Fig Bar
Packaged product Sonstige Lebensmittel Nature's Bakery
Fig Bar contains 351 kcal per 100 g. A Serving, 1 package, 57 g (57 g) provides about 200 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 204 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 2 mg | 0,2 % |
| Eisen L | 36,8 mg | 204 % |
| Kalium L | 244 mg | 5 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars36,8 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat7,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium105 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 36,8 g | 36,8 g |
| Sodium | 132 mg | 105 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495418415
- Quantity
- 28 g
- Label serving
- 1 package (57 g)
- Category
- Sonstige Lebensmittel
- Packaging
- en:foil-bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, PUMPKIN SPICE PASTE (ORGANIC DRIED CANE SUGAR, NATURALLY MILLED CANE SUGAR, GLYCERIN, PUMPKIN, RICE STARCH, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CINNA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage 3 poivres 50% La Ferme Du Spahi | 351 | 23 g | 0,5 g | 28 g |
| Trafilata al bronzo La Molisana | 351 | 14 g | 70 g | 1 g |
| Mezze maniche rigate n° 136 De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Spaghetti Prima Alnatura | 351 | 11 g | 72 g | 1,5 g |
| Minestrone Pedon | 351 | 20,8 g | 54,3 g | 3,7 g |
| Stick pancetta dolce Il Viaggiator Goloso | 351 | 18 g | 0 g | 31 g |
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| Risoni Koro | 351 | 26 g | 55 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.
How much protein is in Fig Bar?
Fig Bar contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 1 package, 57 g (57 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Fig Bar?
Fig Bar has 66,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 36,8 g of sugars.
How much fat is in Fig Bar?
Fig Bar contains 7,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (204 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893144. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0047495418415. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.