Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend
Packaged product Gemüse ESSENTIAL EVERYDAY
Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend contains 75 kcal per 100 g. A typical serving of 2/3 cup (80 g) provides about 60 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 36 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 32,5 mg | 36 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars2,5 gabove the median for Gemüse (median 2,4 g)
- Sodium100 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.950 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303021415
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI, CARROTS, NAVY BEANS, KIDNEY BEANS, GARBANZO BEANS, GREEN BEANS & RED PEPPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Fairprice | 75 | 3,7 g | 10,3 g | 1 g |
| Super Sweet Sweetcorn Aldi | 75 | 3,6 g | 9,5 g | 1,9 g |
| Green Peas ALWAYS SAVE | 75 | 5,4 g | 14 g | 0 g |
| Frozen Mixed Vegetables FARIDA | 75 | 3,8 g | 15 g | 0 g |
| Saute's Herb Butternut Squash Medley, Mild GREEN GIANT | 75 | 2,2 g | 13,4 g | 1,3 g |
| Veggie Love mit Paprika Couscous iglo | 75 | 4 g | 8,1 g | 2,4 g |
| Fiesta blend with broccoli, carrots, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3,8 g | 12,5 g | 0 g |
| Whole Kernel Golden Corn Great Value | 75 | 2,2 g | 15 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend?
100 g of Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend has 75 kcal. 2/3 cup (80 g): about 60 kcal.
How much protein is in Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend?
Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in 2/3 cup (80 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend?
Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend has 12,5 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars.
How much fat is in Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend?
Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303021415. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2480254. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2022. Imported 6. November 2026.
Last updated: . Source description: "FIESTA BLEND BROCCOLI, CARROTS, NAVY BEANS, KIDNEY BEANS, GARBANZO BEANS, GREEN BEANS & RED PEPPERS VEGETABLES, FIESTA BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.