Fat free sour cream
Packaged product Milch und Eier
Fat free sour cream contains 67 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 133 kcal per 100 g across 76 products.
100 g provides 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Milch und Eier (median 2,7 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 4,2 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 8,3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 5 g)
- Sodium183 mgin the top quarter of Milch und Eier (median 52 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Barcode
- 0041483022363
- Label serving
- 2 Tbsp (30 g)
- Category
- Mischmilchcremes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat sour cream (nonfat milk, corn starch-modified, propylene glycol monoester, gelatin, sodium phosphate, natural flavors, artificial color*, agar, xanthan gum, sodium citrate, locust bean gum, cultures, vitamin a palmitate*), potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream Gay Lea | 67 | 3,3 g | 6,7 g | 3,3 g |
| Fat free sour cream Food Club | 67 | 3,3 g | 10 g | 0 g |
| Cairy blend for cooking 5% Quebon | 67 | 2,7 g | 6,7 g | 6,7 g |
| 0.6% M.F. Fat Free Sour Cream Product Lucerne | 67 | 6,7 g | 10 g | 0 g |
| Sour Cream 0% No Name | 67 | 6,7 g | 10 g | 0 g |
| Si Légère 4% Elle & Vire | 69 | 2,4 g | 5,6 g | 4 g |
| Crème Épaisse & légère Cora | 76 | 2,7 g | 7,4 g | 4 g |
| Légère 4% de matière grasse U | 77 | 3,2 g | 6,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free sour cream?
100 g of Fat free sour cream has 67 kcal. Serving, 2 Tbsp, 30 g (30 g): about 20 kcal.
How much protein is in Fat free sour cream?
Fat free sour cream contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,7 g).
How many carbs are in Fat free sour cream?
Fat free sour cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Fat free sour cream?
Fat free sour cream contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fat free sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free sour cream?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917991. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041483022363. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.