Fat Free Sour Cream
Packaged product Dairy and Eggs KEMPS
Fat Free Sour Cream contains 67 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 22% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium183 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- KEMPS
- Barcode
- 0041483022363
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
CULTURED NONFAT SOUR CREAM (NONFAT MILK, CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTER, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVORS, ARTIFICIAL COLOR*, AGAR, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, VITAMIN A PALMITATE*), POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Fat Free Ultra-Pasteurized Half & Half ROUNDY'S | 67 | 3.3 g | 10 g | 0 g |
| Spartan, Ultra-Pasteurized Fat Free Half & Half SPARTAN | 67 | 3.3 g | 10 g | 0 g |
| Smooth & Creamy Fat Free Sour Cream KEMPS | 67 | 6.7 g | 10 g | 0 g |
| Fat Free Half & Half URBAN MEADOW | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half And Half WELLSLEY FARMS | 67 | 3.3 g | 10 g | 0 g |
| Peppermint Mocha Almond + Coconut Creamer, Peppermint; Mocha; Almond; Coconut NUTPODS | 67 | 0 g | 0 g | 6.7 g |
| Holiday Nog Almond + Coconut Creamer, Almond; Coconut NUTPODS | 67 | 0 g | 0 g | 6.7 g |
| The Farmer's Cow Whole Milk, 1 Gallon UNBRANDED | 67 | 3.3 g | 5.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Sour Cream?
100 g of Fat Free Sour Cream has 67 kcal. Serving, 2 tbsp, 30 g (30 g): about 20 kcal.
How much protein is in Fat Free Sour Cream?
Fat Free Sour Cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Fat Free Sour Cream?
Fat Free Sour Cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat Free Sour Cream?
Fat Free Sour Cream contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Sour Cream?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483022363. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917991. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE SOUR CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.