Farine de coco
Packaged product Nueces y semillas Natural Selection
Farine de coco contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 39% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 11,5 g | 58% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 33,1 g | 118% |
| Total sugars L | 19,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 19 g)
- Fiber33,1 gabove the median for nueces y semillas (median 31,6 g)
- Sugars19,9 gabove the median for nueces y semillas (median 18 g)
- Fat12,7 gbelow the median for nueces y semillas (median 13,3 g)
- Saturated fat11,5 gbelow the median for nueces y semillas (median 12,3 g)
- Sodium60 mgabove the median for nueces y semillas (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Selection
- Barcode
- 5060135536718
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Harinas de coco seco
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE COCO. Peut contenir: ARACHIDES, FRUITS A COQUE, GRAINES DE SESAME. Valeu énero endroit frais et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Coco de Sao Tomé Biosagesse | 356 | 23,6 g | 24,9 g | 11,8 g |
| Farine de Coco Le bio pour tous | 356 | 23,6 g | 24,9 g | 11,8 g |
| Kokosmehl Bio Borchers | 356 | 19 g | 20 g | 14 g |
| Farine De Noix De Coco Esprit Bio | 357 | 19,8 g | 21,3 g | 13,7 g |
| Farine de coco La Vie Claire | 355 | 18,3 g | 24 g | 12,3 g |
| Farine de coco La Vie Claire | 355 | 18 g | 24 g | 12 g |
| Kokosmehl Bio asia | 360 | 21 g | 20 g | 12 g |
| Farine de noix de coco Moulin des Moines | 352 | 20,5 g | 19,7 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco?
100 g of Farine de coco has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Farine de coco high in protein?
Farine de coco contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 21,4 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19 g).
How many carbs are in Farine de coco?
Farine de coco has 22,4 g of total carbohydrates per 100 g, including 33,1 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco?
Farine de coco contains 12,7 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
How much sodium is in Farine de coco?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060135536718. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.