Falafel con lenticchie
Packaged product Sonstige Lebensmittel Terranostra
Falafel con lenticchie contains 349 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Sonstige Lebensmittel (median 17 g)
- Fiber8,1 gbelow the median for Sonstige Lebensmittel (median 14,7 g)
- Sugars2,3 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 5,7 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 0,8 g)
- Sodium1.000 mgabove the median for Sonstige Lebensmittel (median 840 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terranostra
- Barcode
- 8057733610787
- Quantity
- 180 g
- Category
- Falafel mixes
- Packaging
- en:pap-21,en:other-07
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena*, cous cous di mais* (sfarinato di mais*, acqua), amido di tapioca*, lenticchie* precotte (11%), pomodoro* in polvere, sale, estratto di lievito (estratto di lievito da Saccharomyces cerevisiae, sale), maggiorana*, origano*, rosmarino*, salvia*. pepe* nero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Mischung dmBio | 345 | 19 g | 47 g | 5,7 g |
| Falafel mix Orgran | 344 | 21,6 g | 47 g | 2,1 g |
| Fallafel mix Joannusmolen | 338 | 13,1 g | 61 g | 3 g |
| Falafel ener BiO | 338 | 18,2 g | 43,2 g | 6 g |
| Falafel Bauck Mühle | 338 | 18 g | 43 g | 5,9 g |
| Falafel mix Rinatura | 338 | 12 g | 57 g | 3,6 g |
| Falaffel Al Amier | 338 | 13 g | 57 g | 3,6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel con lenticchie?
100 g of Falafel con lenticchie has 349 kcal.
Is Falafel con lenticchie high in protein?
Falafel con lenticchie contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 17 g).
How many carbs are in Falafel con lenticchie?
Falafel con lenticchie has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel con lenticchie?
Falafel con lenticchie contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel con lenticchie?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057733610787. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.