Falafel con lenticchie
Packaged product Other Foods Terranostra
Falafel con lenticchie contains 349 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of other foods (median 17 g)
- Fiber8.1 gbelow the median for other foods (median 14.7 g)
- Sugars2.3 gin the lowest quarter of other foods (median 4.1 g)
- Fat4 gbelow the median for other foods (median 5.7 g)
- Saturated fat0.7 gbelow the median for other foods (median 0.8 g)
- Sodium1,000 mgabove the median for other foods (median 840 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terranostra
- Barcode
- 8057733610787
- Quantity
- 180 g
- Category
- Falafel mixes
- Packaging
- en:pap-21,en:other-07
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena*, cous cous di mais* (sfarinato di mais*, acqua), amido di tapioca*, lenticchie* precotte (11%), pomodoro* in polvere, sale, estratto di lievito (estratto di lievito da Saccharomyces cerevisiae, sale), maggiorana*, origano*, rosmarino*, salvia*. pepe* nero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Mischung dmBio | 345 | 19 g | 47 g | 5.7 g |
| Falafel mix Orgran | 344 | 21.6 g | 47 g | 2.1 g |
| Fallafel mix Joannusmolen | 338 | 13.1 g | 61 g | 3 g |
| Falafel ener BiO | 338 | 18.2 g | 43.2 g | 6 g |
| Falafel Bauck Mühle | 338 | 18 g | 43 g | 5.9 g |
| Falafel mix Rinatura | 338 | 12 g | 57 g | 3.6 g |
| Falaffel Al Amier | 338 | 13 g | 57 g | 3.6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057733610787. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.