ข้าวผัดหมู
Packaged product Mahlzeiten und Gerichte Ezygo
ข้าวผัดหมู contains 183 kcal per 100 g. A Serving, 1 serving, 300 g (300 g) provides about 550 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 38,3 mg | 13 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 20 µg | 2 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,67 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,3 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium383 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezygo
- Barcode
- 8851351385160
- Quantity
- 300 g
- Label serving
- 1 serving (300 g)
- Category
- meals-with-porks
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวผัด (ข้าวสวย, เครื่องปรุงรส, มะเขือเทศ, ไข่ไก่, หอมใหญ่ และพริกไทย) 87% หมูผัด (เนื้อหมู, เครื่องปรุงรส และพริกไทย) 7%, คะน้าลวกเคล้าน้ำมัน 3% และไข่ผัด 3% วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต, ไดโซเดียม 5-ไรโบนิวคลีโอไตด์) สีธรรมชาติ (INS 1676) วัตถุเจือปนอาหาร (INS 451(i), INS 500(i))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดต้มยำหมูนุ่ม - 215 g Betagro | 186 | 5,6 g | 30,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดหมู?
100 g of ข้าวผัดหมู has 183 kcal. Serving, 1 serving, 300 g (300 g): about 550 kcal.
How much protein is in ข้าวผัดหมู?
ข้าวผัดหมู contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in Serving, 1 serving, 300 g (300 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in ข้าวผัดหมู?
ข้าวผัดหมู has 29 g of total carbohydrates per 100 g, including 0,67 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดหมู?
ข้าวผัดหมู contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in ข้าวผัดหมู?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351385160. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.