Extra Granola
Packaged product Frühstückszerealien Kellogg's
Extra Granola contains 455 kcal per 100 g. A Serving, 0.667 cup, 66 g (66 g) provides about 300 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 45,5 mg | 4 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Fat19,7 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat6,8 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium333 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192109485
- Label serving
- 0.667 cup (66 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, palm oil, brown rice syrup, almonds, rice, whole grain oat flour, contains 2% or less of sea salt, molasses, salt, malt flavor, bht for freshness. vitamins and minerals: iron (ferric phosphate), g 9 0% niacinamide, mg 4% vitamin b₁ 9 7% (thiamin 8% hydrochloride). calcium pantothenate. 10% ..vitamin b6 g 0% 9.0% 6% 0% 8% 4% 0% (pyridoxine hydrochloride). contains almond ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed & Fruit Granola Albertsons | 455 | 9,1 g | 61,8 g | 20 g |
| Muesli crousti cacao Chronodrive | 455 | 9,3 g | 65 g | 16 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12,7 g | 52,7 g | 25,5 g |
| Honey almond granola Meijer | 455 | 9,1 g | 69,1 g | 18,2 g |
| Vanilla Almond Granola Supervalu | 455 | 12,7 g | 69,1 g | 16,4 g |
| Krokante Volkorenmuesli Albert Heijn | 455 | 63 g | 9 g | 17 g |
| Victoria Sponge Granola Cheeky Nibble | 455 | 8,3 g | 62,5 g | 17,8 g |
| Muesli chocolat et caramel Auchan | 455 | 8,7 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Granola?
100 g of Extra Granola has 455 kcal. Serving, 0.667 cup, 66 g (66 g): about 300 kcal.
How much protein is in Extra Granola?
Extra Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 0.667 cup, 66 g (66 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Extra Granola?
Extra Granola has 63,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Granola?
Extra Granola contains 19,7 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Extra Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Granola?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192109485. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.