Everything Wheat Crackers
Packaged product Brot und Backwaren ROLAND
Everything Wheat Crackers contains 333 kcal per 100 g. A typical serving of 4 Crackers, 15g (15 g) provides about 50 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,3 g)
- Fat10 gbelow the median for Brot und Backwaren (median 14,2 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium667 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROLAND
- Barcode
- 0041224710023
- Label serving
- 4 Crackers (15g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, SUGAR, WHEAT BRAN, GRAIN BLEND (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), SEA SALT, POPPY SEEDS, MINCED ONION, GARLIC POWDER, BAKING SODA, MONOCALCIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster Crackers Tops Markets | 333 | 6,7 g | 53,3 g | 6,7 g |
| Soup & Oyster Crackers VISTA | 333 | 6,7 g | 53,3 g | 6,7 g |
| Barely Even Salted Surprisingly Delicious Matzo, Salted MATZO PROJECT | 333 | 12,5 g | 66,7 g | 2,1 g |
| Oyster Crackers GIANT EAGLE | 333 | 6,7 g | 53,3 g | 6,7 g |
| Country Style Crackers ROLAND | 333 | 6,7 g | 73,3 g | 10 g |
| Classic Water Crackers ROLAND | 333 | 6,7 g | 80 g | 6,7 g |
| Lunchables Cracker Stackers, 6 Count, 20.1 Oz LUNCHABLES | 333 | 12,2 g | 35,6 g | 16,7 g |
| Turkey And American Cracker Stackers LUNCHABLES | 333 | 12,2 g | 35,6 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Wheat Crackers?
100 g of Everything Wheat Crackers has 333 kcal. 4 Crackers, 15g (15 g): about 50 kcal.
How much protein is in Everything Wheat Crackers?
Everything Wheat Crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 4 Crackers, 15g (15 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Everything Wheat Crackers?
Everything Wheat Crackers has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Everything Wheat Crackers?
Everything Wheat Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Wheat Crackers?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596253. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.