Everything Seasoned Flatbread Crackers, Everything
Packaged product Brot und Backwaren GOOD & GATHER
Everything Seasoned Flatbread Crackers, Everything contains 417 kcal per 100 g. A typical serving of 3 crackers (36 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 23 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 4 g)
- Fat9,7 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium1.030 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 72,2 g | 72,2 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 1.028 mg | 1.030 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239286197
- Label serving
- 3 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specialty, Everything Flatbread, Everything SHOPRITE | 417 | 11,1 g | 72,2 g | 9,7 g |
| Specialty, Sesame Flatbread, Sesame SHOPRITE | 417 | 11,1 g | 72,2 g | 11,1 g |
| Ancient Grains Flatbreads, Ancient Grains INSPIRED ORGANICS | 417 | 11,1 g | 75 g | 9,7 g |
| Ice Cream Cups JOY | 417 | 0 g | 83,3 g | 0 g |
| Sesame Flatbread Crackers, Sesame MARKET DISTRICT | 417 | 11,1 g | 72,2 g | 11,1 g |
| Flatbread Crackers, Three Seed MARKET DISTRICT | 417 | 11,1 g | 72,2 g | 9,7 g |
| Cuban Cracker, Cuban LAS DELICIAS | 417 | 8,3 g | 66,7 g | 12,5 g |
| Gluten-Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt CRACKEROLOGY | 417 | 5,6 g | 50 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoned Flatbread Crackers, Everything?
100 g of Everything Seasoned Flatbread Crackers, Everything has 417 kcal. 3 crackers (36 g): about 150 kcal.
Is Everything Seasoned Flatbread Crackers, Everything high in protein?
Everything Seasoned Flatbread Crackers, Everything contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 3 crackers (36 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Everything Seasoned Flatbread Crackers, Everything?
Everything Seasoned Flatbread Crackers, Everything has 72,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in Everything Seasoned Flatbread Crackers, Everything?
Everything Seasoned Flatbread Crackers, Everything contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Seasoned Flatbread Crackers, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Seasoned Flatbread Crackers, Everything?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239286197. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2659449. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING SEASONED FLATBREAD CRACKERS, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.