Everything Breadsticks, Everything
Packaged product Brot und Backwaren KING'S HAWAIIAN
Everything Breadsticks, Everything contains 311 kcal per 100 g. A typical serving of 1 Stick (45 g) provides about 140 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars17,8 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat6,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat3,3 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium622 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KING'S HAWAIIAN
- Barcode
- 0818135018858
- Label serving
- 1 Stick
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, EGGS, POTATO FLOUR, ONION, SESAME SEED, POPPY SEED, YEAST, NONFAT MILK, GARLIC, WHEY, SALT, SORBITAN MONOSTEARATE, ASCORBIC ACID, NATURAL FLAVOR, CORN FLOUR, VEGETABLE PROTEIN (PEA), SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, MONOCALCIUM PHOSPHATE, SOY FLOUR, WHEAT STARCH, ENZYMES, DATEM, CALCIUM SILICATE (ANTI-CAKING AGENT), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM SILICOALUMINATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, FULLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL, PALM OIL, AND COTTONSEED OIL), MONO- & DIGLYCERIDES, SILICON DIOXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle White Bread Mini Loaf, Homestyle White CUB | 311 | 8,9 g | 55,6 g | 4,4 g |
| Mini Cracked Wheat Bread, Mini Cracked Wheat CUB | 311 | 11,1 g | 60 g | 4,4 g |
| Pretzel Sandwich Rolls AUNTIE ANNE'S | 311 | 8,5 g | 60,8 g | 2,8 g |
| White Extra Large Enriched Sandwich Rolls, White PRIVATE SELECTION | 311 | 9,5 g | 58,1 g | 4,1 g |
| White Enriched Sandwich Buns, White VAN DE KAMP'S | 311 | 9,5 g | 58,1 g | 4,1 g |
| Traditional European-Style Pretzel Burger Buns, Traditional European-Style Pretzel THE BAKERU | 311 | n/a | 2,2 g | 8,9 g |
| Traditional European-Style Pretzel Hoagie Rolls, Traditional THE BAKERY | 311 | 10 g | 54,4 g | 5,6 g |
| Pretzel Burger Buns TASTE OF INSPIRATION | 311 | 8,9 g | 50 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Breadsticks, Everything?
100 g of Everything Breadsticks, Everything has 311 kcal. 1 Stick (45 g): about 140 kcal.
How much protein is in Everything Breadsticks, Everything?
Everything Breadsticks, Everything contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 1 Stick (45 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Everything Breadsticks, Everything?
Everything Breadsticks, Everything has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 17,8 g of sugars.
How much fat is in Everything Breadsticks, Everything?
Everything Breadsticks, Everything contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Everything Breadsticks, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Breadsticks, Everything?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593186. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING BREADSTICKS, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.