Essential Everyday, Raisin Bread
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Essential Everyday, Raisin Bread contains 290 kcal per 100 g. A typical serving of 1 SLICE (31 g) provides about 90 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen, 17 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars22,6 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium435 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303027608
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, WHEAT GLUTEN, HONEY, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID}, DISTILLED VINEGAR, CALCIUM SULFATE, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), POTATO FLOUR, WHITE RYE FLOUR, BLEACHED OAT FIBER, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat Enriched Bread, Honey Wheat FRESH HARVEST | 290 | 6,5 g | 58,1 g | 3,2 g |
| Butter Flavored Split Top Wheat Enriched Bread, Butter FRESH HARVEST | 290 | 6,5 g | 58,1 g | 3,2 g |
| 100% Whole Wheat Bread KOEPPLINGER'S RECIPE | 290 | 12,9 g | 45,2 g | 3,2 g |
| Whole Grain Bagels, Whole Grain NEW SEASONS | 290 | 10 g | 58 g | 1 g |
| Jalapeno Bagels, Jalapeno NEW SEASONS | 290 | 10 g | 57 g | 1 g |
| Garlic Herb Bagels, Garlic Herb NEW SEASONS | 290 | 10 g | 59 g | 1 g |
| Hawaiian Sweet Rolls, Hawaiian FAVORITE DAY | 290 | 9,7 g | 51,6 g | 4,8 g |
| Cinnamon Raisin Bagels, Cinnamon Raisin SCHAR | 290 | 4 g | 60 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Raisin Bread?
100 g of Essential Everyday, Raisin Bread has 290 kcal. 1 SLICE (31 g): about 90 kcal.
How much protein is in Essential Everyday, Raisin Bread?
Essential Everyday, Raisin Bread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 SLICE (31 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Essential Everyday, Raisin Bread?
Essential Everyday, Raisin Bread has 58,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars.
How much fat is in Essential Everyday, Raisin Bread?
Essential Everyday, Raisin Bread contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Raisin Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Raisin Bread?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055077. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, RAISIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.