Essential Everyday, Cottage White Enriched Bread
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Essential Everyday, Cottage White Enriched Bread contains 250 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium536 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303027813
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, POTATO FLAKES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siebenfelder Sliced Bread, Siebenfelder CUB | 250 | 14,3 g | 50 g | 7,1 g |
| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10,7 g | 53,6 g | 0 g |
| White Enriched Bread SHAW'S | 250 | 7,1 g | 50 g | 3,6 g |
| Zip Twin Poor Boy Enriched Bread LEIDENHEIMER BAKING CO. | 250 | 8,9 g | 48,2 g | 1,8 g |
| French Bread, French FRESHNESS GUARANTEED | 250 | 7,1 g | 46,4 g | 2,7 g |
| Bread BRIDOR USA | 250 | 10,4 g | 52,1 g | 0 g |
| Olive Oil & Sea Salt Focaccia, Olive Oil & Sea Salt IZZIO | 250 | 7,1 g | 46,4 g | 3,6 g |
| Onion Kulcha Traditional Leavened Bread, Onion Kulcha KAWAN | 250 | 5 g | 41 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Cottage White Enriched Bread?
100 g of Essential Everyday, Cottage White Enriched Bread has 250 kcal. 1 SLICE (28 g): about 70 kcal.
How much protein is in Essential Everyday, Cottage White Enriched Bread?
Essential Everyday, Cottage White Enriched Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 SLICE (28 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Essential Everyday, Cottage White Enriched Bread?
Essential Everyday, Cottage White Enriched Bread has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Essential Everyday, Cottage White Enriched Bread?
Essential Everyday, Cottage White Enriched Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Cottage White Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Cottage White Enriched Bread?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055080. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, COTTAGE WHITE ENRICHED BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.