Eggplant Parmesan
Packaged product Milch und Eier
Eggplant Parmesan contains 176 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 6,8 g | 14 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat1,7 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium307 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 4 g | 4 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 307 mg | 307 mg |
Product details
- Barcode
- 0850032081351
- Quantity
- 68 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
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| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| Creamy Chicken Wild Rice Kroger | 176 | 6,9 g | 9 g | 12,7 g |
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| Square Cheese Ravioli Meijer | 176 | 8,1 g | 30,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 176 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 26,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Eggplant Parmesan?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032081351. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2510454. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.