Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese
Packaged product Mahlzeiten und Gerichte GOOD FOOD MADE SIMPLE
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese contains 144 kcal per 100 g. A typical serving of 1 sandwich (125 g) provides about 180 kcal.
Roughly 51 % of its calories come from fat, with 43 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 243 kcal per 100 g across 249 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 7 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat8 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,3 g)
- Saturated fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 517 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- GOOD FOOD MADE SIMPLE
- Barcode
- 0080618412211
- Label serving
- 1 sandwich
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
CAGE-FREE EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), ABF TURKEY SAUSAGE (TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SUGAR, OAT FIBER, SPICES, VINEGAR POWDER, NATURAL FLAVOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese?
100 g of Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese has 144 kcal. 1 sandwich (125 g): about 180 kcal.
Is Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese high in protein?
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 19 g in 1 sandwich (125 g). About 43 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese?
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese?
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese contains 8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080618412211. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603909. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH, TURKEY SAUSAGE & CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.