Egg White Breadless Sandwich
Packaged product Meals and Dishes
Egg White Breadless Sandwich contains 144 kcal per 100 g.
Roughly 51% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of meals and dishes (median 10.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat8 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.8 g)
- Sodium440 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0080618412211
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Chili con carne Migros | 144 | 7 g | 14 g | 6 g |
| Globespun gourmet, blackjack burrito with black beans & jack cheese Globespun Gourmet | 145 | 7 g | 21.2 g | 4.1 g |
| Globespun gourmet, dante's burrito Globespun Gourmet | 145 | 6.7 g | 21.4 g | 4.1 g |
| Whole Turkey Sub Rachael's | 145 | 12.6 g | 22.5 g | 0.66 g |
| Turkey, spinach, and Swiss cheese wrap Trader Joe's | 145 | 9.7 g | 17.3 g | 4.2 g |
| Burrito Moshe's | 146 | 4.6 g | 27.8 g | 1.5 g |
| Sloppy Joe Nutrisystem | 142 | 13.3 g | 9.7 g | 5.3 g |
| Country Club Wrap Boar's Head | 147 | 14.1 g | 2.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Breadless Sandwich?
100 g of Egg White Breadless Sandwich has 144 kcal.
Is Egg White Breadless Sandwich high in protein?
Egg White Breadless Sandwich contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.7 g).
How many carbs are in Egg White Breadless Sandwich?
Egg White Breadless Sandwich has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Egg White Breadless Sandwich?
Egg White Breadless Sandwich contains 8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Egg White Breadless Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Breadless Sandwich?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603909. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080618412211. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.