Egg Salad
Packaged product Gemüse THE FRESH SIDE
Egg Salad contains 240 kcal per 100 g. A typical serving of 1/2 cup (100 g) provides about 240 kcal.
Roughly 78 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 320 mg | 107 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 5,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sugars1 gin the lowest quarter of Gemüse (median 3,6 g)
- Fat21 gin the top quarter of Gemüse (median 13,4 g)
- Saturated fat4,5 gin the top quarter of Gemüse (median 2,2 g)
- Sodium320 mgbelow the median for Gemüse (median 381 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FRESH SIDE
- Barcode
- 0850010222653
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]) MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, SALT, BLACK PEPPER, EGG WHITE LYSOZYME, SPICE, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago, Artichoke Pepper Salad, Asiago, Artichoke DELALLO | 240 | 10 g | 8 g | n/a |
| Macaroni Salad, Macaroni TEXAS KITCHEN SALADS | 241 | 1,7 g | 19 g | 18,1 g |
| Macaroni Salad, Macaroni TEXAS KITCHEN SALADS | 241 | 1,7 g | 19 g | 18,1 g |
| Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET | 239 | 11,5 g | 13,3 g | 15,9 g |
| Pasta Rainbow Salad ZINA'S | 239 | 3,5 g | 19,5 g | 16,8 g |
| Tuna Salad, Tuna PACKER AVENUE FOODS | 239 | 8 g | 6,2 g | 22,1 g |
| Seafood Salad FESTIVAL FOODS | 242 | 4,6 g | 18,2 g | 16,7 g |
| Bowtie Basil Pasta Salad, Bowtie Basil Pasta MEIJER | 238 | 6,8 g | 24,8 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 240 kcal. 1/2 cup (100 g): about 240 kcal.
Is Egg Salad high in protein?
Egg Salad contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in 1/2 cup (100 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,2 g).
How many carbs are in Egg Salad?
Egg Salad has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Egg Salad?
Egg Salad contains 21 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Egg Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652662. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2023. Imported 6. November 2026.
Last updated: . Source description: "EGG SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.