Homestyle Egg Salad
Packaged product Sonstige Lebensmittel FLAUM
Homestyle Egg Salad contains 214 kcal per 100 g. A typical serving of 1oz, 28g (28 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 159 kcal per 100 g across 1.484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 321 mg | 107 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 64 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 8,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars3,6 gin the top quarter of Sonstige Lebensmittel (median 2 g)
- Fat16,1 gin the top quarter of Sonstige Lebensmittel (median 6,7 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 2,5 g)
- Sodium607 mgin the top quarter of Sonstige Lebensmittel (median 345 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- FLAUM
- Barcode
- 0042028000235
- Label serving
- 1oz (28g)
- Category
- Other Deli
Ingredients
WHOLE HARD COOKED EGGS (WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVE), MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT) LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cheeseburger Pizza, Cheeseburger CIRCLE K | 214 | 8,4 g | 28,2 g | 7,6 g |
| Asian Noodles ARAMOUNI'S | 214 | 3,6 g | 32,1 g | 7,1 g |
| Chicken & Uncured Bacon Mac & Cheese Classic Recipe Creamy Macaroni & Cheese With Seasoned Pulled Chicken Breast & Uncured Bacon Bits, Chicken & Uncured Bacon Mac & Cheese H-E-B | 214 | 12,3 g | 9,1 g | 14,4 g |
| Breaded Chicken Truffle Mac & Cheese Butter, Breaded Chicken Truffle Mac & Cheese READY MEALS | 214 | 12,1 g | 13,6 g | 12,9 g |
| Chicken Pot Pie FRESH FOODS MARKET | 214 | 6,5 g | 18,2 g | 12,5 g |
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| 10" Cheese Pizza MOSAIC PIZZA COMPANY | 213 | 11,5 g | 24,6 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Egg Salad?
100 g of Homestyle Egg Salad has 214 kcal. 1oz, 28g (28 g): about 60 kcal.
Is Homestyle Egg Salad high in protein?
Homestyle Egg Salad contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1oz, 28g (28 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 8,2 g).
How many carbs are in Homestyle Egg Salad?
Homestyle Egg Salad has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Homestyle Egg Salad?
Homestyle Egg Salad contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Homestyle Egg Salad?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042028000235. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2615671. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "HOMESTYLE EGG SALAD". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.