Egg Salad
Packaged product Dairy and Eggs
Egg Salad contains 214 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 50 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 321 mg | 107% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of dairy and eggs (median 8.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 2.3 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat3.6 gabove the median for dairy and eggs (median 3.5 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 534 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0042028000235
- Category
- Egg salads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Eier-salat, Gut & Günstig, Lactose-. .. Edeka | 214 | 8 g | 5.4 g | 17.6 g |
| Feiner Eiersalat mit Champignons Penny | 213 | 8.1 g | 5.5 g | 17.5 g |
| Eiersalat mit Senf Feinkost Popp | 218 | 9 g | 6.6 g | 17 g |
| Dunnes egg mayonnaise Dunnes Stores | 210 | 9.2 g | 2.6 g | 18 g |
| Eiersalade Albert Heijn | 223 | 8.7 g | 1.8 g | 20 g |
| Ei Brotaufstrich mit Schnittlaich Chef Select | 227 | 8.8 g | 7.6 g | 18 g |
| Walter Popps Eiersalat 4045800771282 Eiersalat Feinkost Popp | 227 | 8.7 g | 4.9 g | 19 g |
| EI-Aufstrich mit Eiern aus Freilandhaltung Spar Premium | 200 | 10 g | 2.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 214 kcal.
Is Egg Salad high in protein?
Egg Salad contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.7 g).
How many carbs are in Egg Salad?
Egg Salad has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Egg Salad?
Egg Salad contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Egg Salad?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042028000235. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615671. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.