Egg Matzos
Packaged product Brot und Backwaren AVIV
Egg Matzos contains 382 kcal per 100 g. A typical serving of 1 matza, 34g (34 g) provides about 130 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 7,5 g)
- Fiber2,9 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars8,8 gabove the median for Brot und Backwaren (median 4,3 g)
- Fat2,9 gin the lowest quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 633 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 382 kcal |
| Protein | 10,6 g | 11,8 g |
| Carbohydrates | 79,5 g | 82,4 g |
| Fat | 2,3 g | 2,9 g |
| Fiber | n/a | 2,9 g |
| Sugars | 10,4 g | 8,8 g |
| Sodium | 8 mg | 0 mg |
Product details
- Brand
- AVIV
- Barcode
- 0096086000065
- Label serving
- 1 matza (34g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, APPLE JUICE (35%), EGG (3%), SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yolk Free Egg Matzos MANISCHEWITZ | 382 | 8,8 g | 82,4 g | 1,5 g |
| Market Basket, Chocolate Biscotti MARKET BASKET | 383 | 5 g | 45 g | 21,7 g |
| Cheddar Flavor Cauliflower Crackers, Cheddar FROM THE GROUND UP | 381 | 4,8 g | 66,7 g | 9,5 g |
| Sea Salt Butternut Squash Crackers, Sea Salt REAL FOOD FROM THE GROUND UP | 381 | 4,8 g | 71,4 g | 7,1 g |
| Dark Chocolate Artisanal Waffle Cones, Dark Chocolate THE KONERY | 381 | 4,8 g | 81 g | 7,1 g |
| Organic Brown Rice Thin Puffed Cakes Snack Crackers SUZIE'S | 380 | 6,7 g | 80 g | 0 g |
| Organic Lightly Salted Brown Rice Thin Puffed Cakes SUZIE'S | 380 | 6,7 g | 80 g | 0 g |
| 6 Seed Artisan Baked Flatbread Crackers, 6 Seed MEIJER | 385 | 7,7 g | 61,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Matzos?
100 g of Egg Matzos has 382 kcal. 1 matza, 34g (34 g): about 130 kcal.
Is Egg Matzos high in protein?
Egg Matzos contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 1 matza, 34g (34 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,5 g).
How many carbs are in Egg Matzos?
Egg Matzos has 82,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,8 g of sugars.
How much fat is in Egg Matzos?
Egg Matzos contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Matzos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571721. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0096086000065. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Source description: "EGG MATZOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.