Egg Bites, Spinach & Peppers
Packaged product Milch und Eier Wegmans
Egg Bites, Spinach & Peppers contains 169 kcal per 100 g. A Serving, 2 egg bites, 130 g (130 g) provides about 220 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 34,6 mg | 12 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0,28 mg | 2 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Milch und Eier (median 8 g)
- Fiber0,77 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat12,3 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat6,9 gabove the median for Milch und Eier (median 4,3 g)
- Sodium315 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890512234
- Label serving
- 2 egg bites (130 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fine Egg Noodles M&S | 169 | 5,4 g | 31,1 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites, Spinach & Peppers?
100 g of Egg Bites, Spinach & Peppers has 169 kcal. Serving, 2 egg bites, 130 g (130 g): about 220 kcal.
Is Egg Bites, Spinach & Peppers high in protein?
Egg Bites, Spinach & Peppers contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 15 g in Serving, 2 egg bites, 130 g (130 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites, Spinach & Peppers?
Egg Bites, Spinach & Peppers has 5,4 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites, Spinach & Peppers?
Egg Bites, Spinach & Peppers contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Egg Bites, Spinach & Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites, Spinach & Peppers?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890512234. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.