Edamame Salad
Edamame Salad contains 143 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 4,2 g)
- Fiber3,6 gin the top quarter of Gemüse (median 1,8 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,3 g)
- Fat7,1 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium321 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
Edamame beans (soy), wheat flour (pearl couscous), corn, dried cranberries, onion, olive oil, cider vinegar, sea salt, cilantro, black pepper, garlic, sugar, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnOlivenölEssigSalzKnoblauchZucker
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|---|---|---|---|---|
| Quinoa Salad Amir Foods | 143 | 3,6 g | 14,3 g | 8,9 g |
| SALAD' PASTA Caprese Carrefour | 143 | 4,9 g | 13 g | 7,6 g |
| Salade Orientale Peny | 143 | 13,2 g | 7,2 g | 6,1 g |
| Salade thaï crevette 3 riz avec fourchette, U | 143 | 5,4 g | 12 g | 7,9 g |
| Salade Riz, Poulet & Cheddar Bon App' | 143 | 5,9 g | 11,4 g | 7,6 g |
| Mediterranean Style Pasta Salad Sandridge Food Corporation | 143 | 3,6 g | 22,9 g | 3,6 g |
| Castella, pitted hot olive salad in brine Castella | 143 | 0 g | 3,6 g | 14,3 g |
| Tuna salad with rice Nixe | 143 | 8,9 g | 11,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 143 kcal. Serving, 2 Tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Edamame Salad?
Edamame Salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Edamame Salad?
Edamame Salad has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Edamame Salad?
Edamame Salad contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV), Vitamin A (14 % DV), Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Salad?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627921. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0783257007113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.