E-Z Build Cookie Train Kit, E-Z Build
Packaged product Süßigkeiten und Desserts OREO
E-Z Build Cookie Train Kit, E-Z Build contains 387 kcal per 100 g. A typical serving of 1/20 kit (31 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 51,6 g | |
| Added sugars L | 51,6 g | 103 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,8 mg | 27 % |
| Kalium L | 97 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars51,6 gin the top quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat9,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium306 mgabove the median for Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 0629014017004
- Label serving
- 1/20 kit
- Category
- cookies-biscuits
Ingredients
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1. OREO COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOR. MINI JELLIES: SUGAR, CORN SYRUP, CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6. FD&C BLUE #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber One, Chocolate Chunk Soft Baked Cookies FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 3,2 g | 64,5 g | 16,1 g |
| Fiber One, Chocolate Chunk FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Monster Soft-Baked Cookies FIBER ONE | 387 | 3,2 g | 67,7 g | 16,1 g |
| Fiber One, Soft-Baked Cookies FIBER ONE | 387 | 3,2 g | 67,7 g | 16,1 g |
| Soft-Baked Cookies, Chocolate Chunk FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 6,5 g | 67,7 g | 16,1 g |
| Fiber One, Soft-Baked Cookies, Double Chocolate, Double Chocolate FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in E-Z Build Cookie Train Kit, E-Z Build?
100 g of E-Z Build Cookie Train Kit, E-Z Build has 387 kcal. 1/20 kit (31 g): about 120 kcal.
How much protein is in E-Z Build Cookie Train Kit, E-Z Build?
E-Z Build Cookie Train Kit, E-Z Build contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1/20 kit (31 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in E-Z Build Cookie Train Kit, E-Z Build?
E-Z Build Cookie Train Kit, E-Z Build has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 51,6 g of sugars.
How much fat is in E-Z Build Cookie Train Kit, E-Z Build?
E-Z Build Cookie Train Kit, E-Z Build contains 9,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does E-Z Build Cookie Train Kit, E-Z Build contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in E-Z Build Cookie Train Kit, E-Z Build?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592616. License: CC0 1.0 (U.S. public domain). Source record dated 8. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "E-Z BUILD COOKIE TRAIN KIT, E-Z BUILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.