Double Filled Sandwich Cookie
Packaged product Süßigkeiten und Desserts LIDL
Double Filled Sandwich Cookie contains 483 kcal per 100 g. A typical serving of 2 COOKIES (29 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 51,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,4 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars51,7 gin the top quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat20,7 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium397 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 72,4 g | 75,9 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 48,3 g | 51,7 g |
| Sodium | 310 mg | 397 mg |
Product details
- Brand
- LIDL
- Barcode
- 20734640
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBHQ ADDED FOR FRESHNESS) AND/OR PALM OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Creamy Filled Delicately Crispy & Creamy Wafer Rolls, Vanilla LITALY | 483 | 5 g | 70,6 g | 20 g |
| Stem Ginger Pure Butter Shortbread, Stem Ginger WALKERS | 483 | 3,5 g | 69 g | 24,1 g |
| French Truffle Light Crispy French Wafers With Premium Hazelnut Creme, French Truffle PASKESZ | 483 | 6,9 g | 72,4 g | 17,2 g |
| Almonduo Almond And Pistachio Biscuits, Almonduo Almond And Pistachio ALMONDINA | 483 | 13,8 g | 69 g | 17,2 g |
| Double Creme Filled Sandwich Cookies, Double Creme EATZ | 483 | 3,5 g | 69 g | 24,1 g |
| Double Stuf Chocolate Sandwich Cookies, Double Stuf Chocolate OREO | 483 | 3,5 g | 72,4 g | 24,1 g |
| Graham Marshmallow & Chocolate Creme Sandwich Cookies, Graham Marshmallow & Chocolate Creme OREO | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oatmeal Cookies, Oatmeal SHOPRITE | 483 | 3,5 g | 69 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Filled Sandwich Cookie?
100 g of Double Filled Sandwich Cookie has 483 kcal. 2 COOKIES (29 g): about 140 kcal.
How much protein is in Double Filled Sandwich Cookie?
Double Filled Sandwich Cookie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 COOKIES (29 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,8 g).
How many carbs are in Double Filled Sandwich Cookie?
Double Filled Sandwich Cookie has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,7 g of sugars.
How much fat is in Double Filled Sandwich Cookie?
Double Filled Sandwich Cookie contains 20,7 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Double Filled Sandwich Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double Filled Sandwich Cookie?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20734640. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1136754. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "DOUBLE FILLED SANDWICH COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.