Dipped pretzels
Packaged product Snacks
Dipped pretzels contains 483 kcal per 100 g. A Serving, 5 Pieces, 29 g (29 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 17,2 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Snacks (median 7,3 g)
- Fiber3,4 gbelow the median for Snacks (median 4 g)
- Sugars31 gin the top quarter of Snacks (median 4,9 g)
- Fat24,1 gabove the median for Snacks (median 20,8 g)
- Saturated fat17,2 gin the top quarter of Snacks (median 3,6 g)
- Sodium328 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 62,1 g | 62,1 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 31 g | 31 g |
| Sodium | 328 mg | 328 mg |
Product details
- Barcode
- 0034000221912
- Label serving
- 5 Pieces (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; partially defatted peanuts; hydrogenated vegetable oil [palm kernel oil; soybean oil]; sugar; corn syrup solids; contains 2% or less of: dextrose; vegetable oil [palm kernel oil; canola oil]; salt; tapioca malt; baking soda; yeast; lecithin (soy); vanillin, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlErdnussZuckerSalzHefeKakaobutterMilchRaps (Rübsenöl)
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|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6,9 g | 62,1 g | 24,1 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10,3 g | 58,6 g | 20,7 g |
| Protein bar SelectGO | 483 | 31,7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13,8 g | 48,3 g | 31 g |
| Delight Mix Snak Club | 483 | 16,7 g | 46,7 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dipped pretzels?
100 g of Dipped pretzels has 483 kcal. Serving, 5 Pieces, 29 g (29 g): about 140 kcal.
Is Dipped pretzels high in protein?
Dipped pretzels contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 5 Pieces, 29 g (29 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Dipped pretzels?
Dipped pretzels has 62,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 31 g of sugars.
How much fat is in Dipped pretzels?
Dipped pretzels contains 24,1 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Dipped pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dipped pretzels?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 723448. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0034000221912. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.