How many calories are in Dipped pretzels?

100 g of Dipped pretzels has 483 kcal. Serving, 5 pieces, 29 g (29 g): about 140 kcal.

Is Dipped pretzels high in protein?

Dipped pretzels contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 29 g (29 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Dipped pretzels?

Dipped pretzels has 62.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 31 g of sugars.

How much fat is in Dipped pretzels?

Dipped pretzels contains 24.1 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

What vitamins and minerals does Dipped pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dipped pretzels?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dipped pretzels

Packaged product Snacks

Dipped pretzels contains 483 kcal per 100 g. A serving, 5 pieces, 29 g (29 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

483kcal per 100 g

10.3 gprotein

62.1 gcarbohydrates

24.1 gfat

140kcal in serving, 5 pieces, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	24.1 g	31%
Saturated fat L	17.2 g	86%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	328 mg	14%
Total carbohydrates L	62.1 g	23%
Dietary fiber L	3.4 g	12%
Total sugars L	31 g
Added sugars L	31 g	62%
Protein L	10.3 g	21%
Calcium L	69 mg	5%
Iron L	3.5 mg	19%
Potassium L	276 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for snacks (median 7.5 g)
Fiber3.4 gbelow the median for snacks (median 4 g)
Sugars31 gin the top quarter of snacks (median 4.5 g)
Fat24.1 gabove the median for snacks (median 20.9 g)
Saturated fat17.2 gin the top quarter of snacks (median 3.6 g)
Sodium328 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	483 kcal	483 kcal
Protein	10.3 g	10.3 g
Carbohydrates	62.1 g	62.1 g
Fat	24.1 g	24.1 g
Fiber	3.4 g	3.4 g
Sugars	31 g	31 g
Sodium	328 mg	328 mg

Product details

Barcode: 0034000221912
Label serving: 5 Pieces (29 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; partially defatted peanuts; hydrogenated vegetable oil [palm kernel oil; soybean oil]; sugar; corn syrup solids; contains 2% or less of: dextrose; vegetable oil [palm kernel oil; canola oil]; salt; tapioca malt; baking soda; yeast; lecithin (soy); vanillin, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Peanut Sugar Salt Yeast Cocoa butter Milk Rapeseed (canola) oil

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Chickpea chips Original with Sea Salt Orchard Valley Harvest	483	10.3 g	58.6 g	20.7 g
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Cashew, cranberry & almond trail mix Target Stores	483	13.8 g	48.3 g	31 g
Delight Mix Snak Club	483	16.7 g	46.7 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 723448. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0034000221912. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.