Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut
Packaged product Snacks NATURE'S EATS
Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 48 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 393 mg | 8 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars28,6 gabove the median for Snacks (median 7 g)
- Fat28,6 gbelow the median for Snacks (median 39,3 g)
- Saturated fat14,3 gin the top quarter of Snacks (median 6,7 g)
- Sodium54 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 43 IU |
|---|
Other components (1)
| Vitamin E L | 6 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | n/a |
| Fat | 28,6 g | 28,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 53,6 mg | 54 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112004979
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), ROASTED SALTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA], SALT), DRIED CRANBERRIES (CRANBERRIES, SIGAR, SUNFLOWER OIL), DICED DATES (DATES, [DEXTROSE]), ROASTED SALTED PEANUTS (PEANUTS, OIL [PEANUT, COTTONSEED AND/OR CANOLA], SALT), COCONUT CHIPS (COCONUT, SODIUM METABISULFITE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenKokosölZuckerMandelRaps (Rübsenöl)SalzSonnenblumenölHaferErdnussHaselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut?
100 g of Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut has 500 kcal. 1 ONZ (28 g): about 140 kcal.
How much protein is in Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut?
Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut?
Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 28,6 g of sugars.
How much fat is in Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut?
Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut contains 28,6 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (48 % DV), Mangan (43 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112004979. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2464966. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT NUTS FOR DIGESTION DAILY MIX, BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.