Deli Style Ham
Packaged product Fleisch
Deli Style Ham contains 108 kcal per 100 g. A Serving, 1 SLICE, 37 g (37 g) provides about 40 kcal.
Roughly 54 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,97 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of Fleisch (median 18 g)
- Sugars2,7 gin the top quarter of Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium838 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 13,5 g | 13,5 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 838 mg | 838 mg |
Product details
- Barcode
- 0015900063734
- Label serving
- 1 SLICE (37 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Smoked Ham BAR S | 108 | 13,5 g | 5,4 g | 2,7 g |
| Pechuga de pavo asada Frial | 108 | 20 g | 1 g | 2,7 g |
| Saint Alby jambon à l'os magistral Saint Alby | 108 | 21 g | 0,7 g | 2,5 g |
| Deli Style Honey Ham BAR S | 108 | 10,8 g | 8,1 g | 2,7 g |
| Smoked Deli Style Ham Bar-S | 108 | 13,5 g | 5,4 g | 2,7 g |
| Original Cooked Ham FUD | 108 | 13,5 g | 5,4 g | 2,7 g |
| Deli Style Smoked Ham BAR S | 108 | 13,5 g | 5,4 g | 2,7 g |
| Lean Ham & Water Product Oscar Mayer | 108 | 18,5 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Style Ham?
100 g of Deli Style Ham has 108 kcal. Serving, 1 SLICE, 37 g (37 g): about 40 kcal.
Is Deli Style Ham high in protein?
Deli Style Ham contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 37 g (37 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Deli Style Ham?
Deli Style Ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Deli Style Ham?
Deli Style Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Deli Style Ham?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102815. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0015900063734. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.