Black Lentil And Kidney Bean Dal Makhani
Packaged product Sonstige Lebensmittel ARUJ
Black Lentil And Kidney Bean Dal Makhani contains 133 kcal per 100 g. A typical serving of 1/2 Pouch, 143g (143 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 159 kcal per 100 g across 1.484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,49 mg | 3 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Sonstige Lebensmittel (median 8,2 g)
- Fiber4,2 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 2 g)
- Fat7,7 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Saturated fat2,1 gbelow the median for Sonstige Lebensmittel (median 2,5 g)
- Sodium476 mgabove the median for Sonstige Lebensmittel (median 345 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 11,2 g | 11,2 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- ARUJ
- Barcode
- 0852431007161
- Label serving
- 1/2 Pouch (143g)
- Category
- Other Deli
Ingredients
WATER, BLACK LENTILS, TOMATO PASTE, SUNFLOWER OIL, CREAM (MILK), RED KIDNEY BEANS, BUTTER (MILK), GINGER, SALT, GARLIC, SPICES, GREEN CHILIES, TURMERIC POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentil And Kidney Bean Dal Makhani?
100 g of Black Lentil And Kidney Bean Dal Makhani has 133 kcal. 1/2 Pouch, 143g (143 g): about 190 kcal.
How much protein is in Black Lentil And Kidney Bean Dal Makhani?
Black Lentil And Kidney Bean Dal Makhani contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in 1/2 Pouch, 143g (143 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 8,2 g).
How many carbs are in Black Lentil And Kidney Bean Dal Makhani?
Black Lentil And Kidney Bean Dal Makhani has 11,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars.
How much fat is in Black Lentil And Kidney Bean Dal Makhani?
Black Lentil And Kidney Bean Dal Makhani contains 7,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Black Lentil And Kidney Bean Dal Makhani?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852431007161. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2607098. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.