Cut Broccoli
Cut Broccoli contains 24 kcal per 100 g. A Serving, 81 g (81 g) provides about 19 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36,6 kcal | 24 kcal |
| Protein | 3,1 g | 2,4 g |
| Carbohydrates | 6,1 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4,6 g | 3,5 g |
| Sugars | 3,1 g | 1,2 g |
| Sodium | 0,038 mg | 24 mg |
Product details
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2,4 g | 10,7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3,6 g | 3,6 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0,8 g | 5,6 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1,5 g | 3 g | 0,5 g |
| Chop shop sliced mixed peppers Tesco | 24 | 0,93 g | 3,6 g | 0,67 g |
| Rocket salad Greengrocers | 24 | 2 g | 1,6 g | 0,4 g |
| Home fresh salad mix Well done | 24 | 1,5 g | 3,1 g | 0,29 g |
| Whole Mushrooms Dole | 24 | 3,5 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Broccoli?
100 g of Cut Broccoli has 24 kcal. Serving, 81 g (81 g): about 19 kcal.
How much protein is in Cut Broccoli?
Cut Broccoli contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in Serving, 81 g (81 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Cut Broccoli?
Cut Broccoli has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Cut Broccoli?
Cut Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut Broccoli?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398196. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0018894317449. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.