Cut asparagus spears
Packaged product Gemüse Essential Everyday
Cut asparagus spears contains 17 kcal per 100 g. A Serving, 1/2 cup, 120 g (120 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,86 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 12,5 mg | 14 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,86 mg | 5 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,3 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars0,86 gbelow the median for Gemüse (median 1,7 g)
- Sodium216 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 17 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 3,3 g | 2,6 g |
| Fat | 0,42 g | 0 g |
| Fiber | 0,8 g | 0,9 g |
| Sugars | 1,7 g | 0,86 g |
| Sodium | 300 mg | 216 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303009598
- Label serving
- 1/2 cup (120 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| French Style Green Beans Midwest Country Fare | 17 | 0,83 g | 3,3 g | 0 g |
| Asian gourmet, imported bean sprouts Asian Gourmet | 17 | 0,87 g | 2,6 g | 0 g |
| Whole green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added cut green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added french-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| French-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut asparagus spears?
100 g of Cut asparagus spears has 17 kcal. Serving, 1/2 cup, 120 g (120 g): about 20 kcal.
How much protein is in Cut asparagus spears?
Cut asparagus spears contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in Serving, 1/2 cup, 120 g (120 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Cut asparagus spears?
Cut asparagus spears has 2,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,86 g of sugars.
How much fat is in Cut asparagus spears?
Cut asparagus spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut asparagus spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut asparagus spears?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030109. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0041303009598. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.