Cribbits Rice & Wheat Flakes
Packaged product Frühstückszerealien Boni
Cribbits Rice & Wheat Flakes contains 385 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 73 % of the Daily Value for Vitamin C and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 17 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 66 mg | 73 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Eisen L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber3,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141350470
- Quantity
- 500 g e
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (63 % riz, 21 % _blé_ complet), sucre, _gluten de blé_, germes de _blé_, sel, extrait de malt d'_orge_, _lait_ écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
| Apple jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt | 385 | 7,1 g | 76,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cribbits Rice & Wheat Flakes?
100 g of Cribbits Rice & Wheat Flakes has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Cribbits Rice & Wheat Flakes?
Cribbits Rice & Wheat Flakes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Cribbits Rice & Wheat Flakes?
Cribbits Rice & Wheat Flakes has 82 g of total carbohydrates per 100 g, including 3,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cribbits Rice & Wheat Flakes?
Cribbits Rice & Wheat Flakes contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cribbits Rice & Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Vitamin C (73 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cribbits Rice & Wheat Flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141350470. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.