Creamed spinach
Packaged product Gemüse
Creamed spinach contains 80 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 107 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 960 µg | 107 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Gemüse (median 2,4 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Fat4 gin the top quarter of Gemüse (median 0 g)
- Saturated fat1,6 gin the top quarter of Gemüse (median 0 g)
- Sodium312 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Other components (1)
| Vitamin A, IE L | 3.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 4 g | 4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0688267024870
- Label serving
- 0.5 cup (125 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, whole and nonfat dry milk (nonfat dry milk, whey solids, dried cream, milk protein concentrate, lecithin), cornstarch-modified, heavy cream (cream, milk, carrageenan, mono-diglycerides, cellulose gum, polysorbate 80), canola oil (high oleic canola oil, citric acid [added to preserve freshness]), sugar, salt, rice flour, butter (cream, salt), wheat flour, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)ZuckerSalzReisButterWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite green peas Signature Kitchens | 80 | 5,8 g | 14,9 g | 0 g |
| Supersweet sweetcorn Sainsbury's | 80 | 3,6 g | 9,5 g | 1,9 g |
| Steamable sweet potatoes Wal-Mart Stores Inc. | 80 | 1,1 g | 18,2 g | 0 g |
| Wok Op Maleisische Wijze Asia Green Garden | 80 | 4,1 g | 9,9 g | 2,2 g |
| Breakfast scramblers Pictsweet farms | 80 | 2 g | 15 g | 1,5 g |
| Steamable Petite Peas Harris Teeter | 80 | 4,6 g | 13,8 g | 0 g |
| Petite Green Peas Harris Teeter | 80 | 4,6 g | 13,8 g | 0 g |
| Petite Green Peas Haggen | 80 | 4,6 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 80 kcal. Serving, 0.5 cup, 125 g (125 g): about 100 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 125 g (125 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Creamed spinach?
Creamed spinach has 8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars.
How much fat is in Creamed spinach?
Creamed spinach contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Creamed spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed spinach?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920504. License: CC0 1.0 (U.S. public domain). Source record dated 15. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267024870. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.