Crackers, real cheddar cheese
Packaged product Brot und Backwaren Lance
Crackers, real cheddar cheese contains 393 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 25 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.610 mg | 70 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat12,5 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat7,1 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium1.610 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 393 kcal |
| Protein | 3,6 g | 7,1 g |
| Carbohydrates | 64,3 g | 67,9 g |
| Fat | 25 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 7,1 g |
| Sodium | 1.321 mg | 1.610 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410904429
- Label serving
- 1 ONZ (28 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, vegetable oil (soybean oil and/or palm oil), rice starch, cheddar cheese (pasteurized milk, cultures, salt, enzymes), salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn starch, sugar, maltodextrin, potato starch, tapioca flour, xanthan gum, corn syrup, nonfat dry milk, soy lecithin (emulsifier), locust bean gum, lactic acid, annatto (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10,7 g | 75 g | 7,1 g |
| Buffalo Wing Pretzel Crackers Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Pretzel Crisps Original Thin, Crunchy Pretzel Crackers Snack Factory | 393 | 7,1 g | 85,7 g | 0 g |
| Wisconsin extra sharp yellow cheddar Heinz | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sticks salés Denner | 393 | 12 g | 71 g | 6 g |
| Veggie crispy crackers Appleways | 393 | 7,1 g | 64,3 g | 12,5 g |
| Maïswafels lijnzaad Jumbo | 393 | 9 g | 81,7 g | 2,9 g |
| Crackers Mazzei | 393 | 10 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers, real cheddar cheese?
100 g of Crackers, real cheddar cheese has 393 kcal. Serving, 1 ONZ, 28 g (28 g): about 110 kcal.
How much protein is in Crackers, real cheddar cheese?
Crackers, real cheddar cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 ONZ, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Crackers, real cheddar cheese?
Crackers, real cheddar cheese has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Crackers, real cheddar cheese?
Crackers, real cheddar cheese contains 12,5 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Crackers, real cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers, real cheddar cheese?
100 g contains 1.610 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2312209. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0076410904429. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.