Crackers
Packaged product Süßigkeiten und Desserts
Crackers contains 419 kcal per 100 g. A Serving, 2 WHOLE CRACKERS, 31 g (31 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,2 mg | 29 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars25,8 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat8,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium419 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 80,6 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 22,6 g | 25,8 g |
| Sodium | 435 mg | 419 mg |
Product details
- Barcode
- 0070038576600
- Label serving
- 2 WHOLE CRACKERS (31 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, corn syrup, whole wheat flour, vegetable oil (contains one or more of the following: palm, canola, soybean), chocolate, cocoa (processed with alkali), contains two percent or less of: leavening (baking soda, calcium phosphate), honey, salt, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHonigSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7,7 g | 65 g | 18 g |
| Soft Bakes Blueberry Crownfield | 419 | 6 g | 66 g | 13 g |
| Holiday Cookies Lil’ Dutch Maid | 419 | 3,2 g | 67,7 g | 16,1 g |
| Graham crackers The Federated Group Inc. | 419 | 6,5 g | 77,4 g | 9,7 g |
| Honey Graham Crackers Market Pantry | 419 | 6,5 g | 77,4 g | 9,7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81,4 g | 5,8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9,1 g | 64 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 419 kcal. Serving, 2 WHOLE CRACKERS, 31 g (31 g): about 130 kcal.
How much protein is in Crackers?
Crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 WHOLE CRACKERS, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Crackers?
Crackers has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Crackers?
Crackers contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121181. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070038576600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.