Couscous
Packaged product Getreide und Pasta RIVOIRE & CARRET
Couscous contains 350 kcal per 100 g. A typical serving of 0.33 cup (70 g) provides about 245 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,9 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber4,3 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars2,9 gbelow the median for Getreide und Pasta (median 3,1 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sodium10 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RIVOIRE & CARRET
- Barcode
- 0017932002521
- Label serving
- 0.33 cup
- Category
- pasta-by-shape-type
Ingredients
100% PRE-COOKED DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum Wheat Semolina Pasta, Cannelloni RUSTICHELLA D'ABRUZZO | 350 | 12 g | 72,1 g | 1,5 g |
| Organic Pasta, Cuttlefish Ink Spaccatelli SFOGLINI | 351 | 12,3 g | 73,7 g | 0,88 g |
| Linguine Butternut Squash HARMONS | 351 | 12,3 g | 71,9 g | 1,8 g |
| Roasted Garlic & Parsley Linguine HARMONS | 351 | 12,3 g | 71,9 g | 1,8 g |
| Organic Ancient Grain NATURE'S LEGACY | 351 | 12,3 g | 73,7 g | 1,8 g |
| Vitamin Enriched Pasta, Rigatoni LA DOMINICANA INDUSTRIAL | 351 | 10,5 g | 75,4 g | 0 g |
| Spelt Spaghetti Organic Ancient Grain NATURE'S LEGACY | 351 | 12,3 g | 73,7 g | 1,8 g |
| Fiori, Red Bell Pepper HARMONS | 351 | 12,3 g | 71,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 350 kcal. 0.33 cup (70 g): about 245 kcal.
Is Couscous high in protein?
Couscous contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in 0.33 cup (70 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Couscous?
Couscous has 71,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Couscous?
Couscous contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849951. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.