Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.
Packaged product Suppen und Saucen Healthy Choice
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. contains 45 kcal per 100 g. A typical serving of 1 bowl, 397g (397 g) provides about 179 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 103 kcal per 100 g across 438 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 68 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,45 mg | 3 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fiber2 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars1,5 gin the lowest quarter of Suppen und Saucen (median 6,2 g)
- Fat0,38 gbelow the median for Suppen und Saucen (median 0,57 g)
- Sodium194 mgin the lowest quarter of Suppen und Saucen (median 617 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,3 kcal | 45 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 2 g | 2 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0050100109035
- Label serving
- 1 bowl (397g)
- Category
- Sauces/Spreads/Dips/Condiments
Ingredients
Water, Carrots, Celery, Prepared Kidney Beans (Kidney Beans, Water), Tomato Puree (Water, Tomato Paste), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes with Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Salt, Carrot Puree, Natural Flavors, Potassium Salt, Celery Puree, Onion Puree, Sugar, Spices, Soybean Oil, Garlic Powder, Yeast Extract, Citric Acid, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color). MAY CONTAIN: SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prego Mushroom Pasta Sauce, 38 oz Jar PREGO | 46 | 1,5 g | 9,2 g | 0,77 g |
| Prego Three Cheese Italian Sauce, 14 oz. (12 Pack) PREGO | 46 | 1,5 g | 7,7 g | 1,2 g |
| Prego Margherita Sauce 23.75 oz Jar PREGO | 46 | 1,5 g | 7,7 g | 1,2 g |
| Prego Mushroom Pasta Sauce, 67 oz Jar PREGO | 46 | 1,5 g | 9,2 g | 0,77 g |
| Red Gold Traditional Spaghetti Sauce, 106oz Can Red Gold | 47 | 1,6 g | 9,4 g | 0 g |
| Teresa Traditional Spaghetti Sauce, 106oz Can Teresa White | 47 | 1,6 g | 9,4 g | 0 g |
| Redpack Sloppy Joe Sauce, 108oz Can Redpack | 47 | 1,6 g | 10,9 g | 0 g |
| Red Gold Traditional Spaghetti Sauce, 106oz Can - CS of 6 Red Gold | 47 | 1,6 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
100 g of Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. has 45 kcal. 1 bowl, 397g (397 g): about 179 kcal.
How much protein is in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 7 g in 1 bowl, 397g (397 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,5 g).
How many carbs are in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. has 8,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars.
How much fat is in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Dezember 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050100109035. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2752676. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.