Cottage cheese
Packaged product Milch und Eier
Cottage cheese contains 107 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 161 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 0,2 mg | 1 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 22 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,3 gin the top quarter of Milch und Eier (median 0 g)
- Sugars4,7 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat4,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat2,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium453 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | n/a |
| Protein | 12 g | 11,3 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 4 g | 4,7 g |
| Fiber | 0,7 g | 0,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 440 mg | 453 mg |
Product details
- Barcode
- 0044100153501
- Label serving
- 1 CONTAINER (150 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, milk and cream, whey protein concentrate, salt, whey, dehydrated vegetables (onion, cucumber, green onion), sugar, maltodextrin, spices including dill weed, xanthan gum, natural and artificial flavor, locust bean gum, guar gum, lactic acid, sorbic acid and carbon dioxide (to maintain freshness), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Chilli Cheddar Slices Sainsbury’s | 107 | 5,9 g | 1,7 g | 8,6 g |
| Queso fresco sin lactosa Alteza | 107 | 12 g | 3,4 g | 5 g |
| Spinach & artichoke cheese dip, spinach & artichoke Tgi Fridays | 107 | 7,1 g | 7,1 g | 5,4 g |
| Garden Vegetable Cottage Cheese Mr. E's | 107 | 10,7 g | 3,6 g | 4 g |
| Strawberry Chia Cottage Cheese good CULTURE | 107 | 11,3 g | 6,7 g | 3,3 g |
| Cottage Cheese Publix | 107 | 11,6 g | 5,4 g | 4 g |
| Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture | 107 | 11,3 g | 6,7 g | 3,3 g |
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12,7 g | 3,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 107 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 161 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in Serving, 1 CONTAINER, 150 g (150 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,7 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 4,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501189. License: CC0 1.0 (U.S. public domain). Source record dated 11. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0044100153501. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.