Cookies
Packaged product Süßigkeiten und Desserts Safeway Kitchens
Cookies contains 538 kcal per 100 g. A Serving, 2 COOKIES, 26 g (26 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,8 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars30,8 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat30,8 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat15,4 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium346 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 57,7 g | 57,7 g |
| Fat | 30,8 g | 30,8 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Safeway Kitchens
- Barcode
- 0021130308873
- Label serving
- 2 COOKIES (26 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, peanut butter (peanuts, palm oil, corn syrup solids, salt), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (palm and palm kernel oils), cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, monocalcium phosphate), soy lecithin, salt, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussWeizenmehlSalzPalmöl
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|---|---|---|---|---|
| Producto Blanco Productos Blanco | 538 | 7 g | 58 g | 30,3 g |
| คุกกี้เนย La collection | 538 | 5,1 g | 64,1 g | 28,2 g |
| Bioartesanas con coco El Granero Integral | 538 | 6,1 g | 54,4 g | 32,2 g |
| The Bad Wife Snacks, Just Almonds, Original Mozian & Associates Inc. | 538 | 19,2 g | 34,6 g | 42,3 g |
| Biscoito Wafer Recheio Limão Piraquê Pacote 100g PIRAQUE | 538 | 3 g | 64 g | 30 g |
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| The Luaghing Giraffe, Salted Caramel Snakaroons Laughing Giraffe Organics Llc | 538 | 3,9 g | 42,3 g | 42,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 538 kcal. Serving, 2 COOKIES, 26 g (26 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 2 COOKIES, 26 g (26 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Cookies?
Cookies has 57,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 30,8 g of sugars.
How much fat is in Cookies?
Cookies contains 30,8 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522663. License: CC0 1.0 (U.S. public domain). Source record dated 30. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130308873. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.