Cookies
Packaged product Süßigkeiten und Desserts
Cookies contains 393 kcal per 100 g. A Serving, 2 COOKIES, 28 g (28 g) provides about 110 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat14,3 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,1 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium196 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0032251240218
- Label serving
- 2 COOKIES (28 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, palm oil, brown sugar, high fructose corn syrup, raisin paste, contains 2% or less of the following: salt, baking soda, natural and artificial flavors, cinnamon, caramel color, ammonium bicarbonate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Whole Wheat Fig Bars Nature's Bakery | 393 | 3,6 g | 71,4 g | 8,9 g |
| Gourmet cookies Antonina's | 393 | 3,6 g | 60,7 g | 17,9 g |
| Reisman's, Soft Chip Cookies Reisman Bros Bakery | 393 | 3,6 g | 60,7 g | 17,9 g |
| Celestial Cinnamon Churro Mini Cookies Sweet Logic | 393 | 7,1 g | 53,6 g | 28,6 g |
| Ciambellina con gocce di cioccolato Misura | 393 | 8,5 g | 46 g | 18 g |
| Bite size otmeal raisin cookies Marketside | 393 | 7,1 g | 64,3 g | 12,5 g |
| Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet | 393 | 3,6 g | 53,6 g | 17,9 g |
| Easter Egg Nests Gianna's | 393 | 3,6 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 393 kcal. Serving, 2 COOKIES, 28 g (28 g): about 110 kcal.
How much protein is in Cookies?
Cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 COOKIES, 28 g (28 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Cookies?
Cookies contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930509. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0032251240218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.