Cookie
Packaged product Süßigkeiten und Desserts Busken bakery
Cookie contains 467 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,4 mg | 15 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0,22 µg | 1 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 88,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars33,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat22,2 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat8,9 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium200 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Busken bakery
- Barcode
- 0850003556499
- Label serving
- 1 portion (45 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie dough chilled oat bar Mooski | 467 | 11,1 g | 44,4 g | 31,1 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3,3 g | 63,3 g | 26,7 g |
| Dark Chocolate Espresso Beans Zander Fine Chocolates | 467 | 6,7 g | 60 g | 30 g |
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3,3 g | 66,7 g | 20 g |
| Crunchy Rice Chips/Buttery Pancake Wowza | 467 | 3,3 g | 66,7 g | 20 g |
| Sweet & salted popcorn Tesco | 467 | 6 g | 63 g | 19,3 g |
| Milk Chocolate Pretzels HEB | 467 | 6,7 g | 70 g | 20 g |
| Hello Kitty Pineapple Cake A-SHA | 467 | 4,4 g | 64,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 467 kcal. Serving, 1 portion, 45 g (45 g): about 210 kcal.
How much protein is in Cookie?
Cookie contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 45 g (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 64,4 g of total carbohydrates per 100 g, including 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 22,2 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
How much sodium is in Cookie?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003556499. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.