Cookie
Packaged product Süßigkeiten und Desserts
Cookie contains 484 kcal per 100 g. A Serving, 1 SANTA, 30 g (30 g) provides about 145 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 7.200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 51,6 g | |
| Added sugars L | 48,4 g | 97 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars51,6 gbelow the median for Süßigkeiten und Desserts (median 56,4 g)
- Fat22,6 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Saturated fat14,5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium194 mgin the top quarter of Süßigkeiten und Desserts (median 47 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 484 kcal | 500 kcal |
| Protein | 3,2 g | 3,3 g |
| Carbohydrates | 64,5 g | 66,7 g |
| Fat | 22,6 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 51,6 g | 53,3 g |
| Sodium | 194 mg | 203 mg |
Product details
- Barcode
- 0040000485933
- Label serving
- 1 SANTA (30 g)
- Category
- Süßwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), shortbread cookie [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and palm kernel oil, salt, baking soda], invert sugar, palm oil, corn syrup, glycerin, skim milk, less than 1.5% - dextrose, milkfat, salt, cocoa powder, soy lecithin, artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölMilchSalzZuckerKakaobutterWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Pecan Pralines Lammes Candies Since 1885 Inc | 484 | 3,2 g | 51,6 g | 32,3 g |
| Milk chocolate Hebert | 484 | 6,5 g | 61,3 g | 29 g |
| Minty crunchy chocolate balls Darrell Lea | 484 | 4 g | 69,6 g | 21,6 g |
| Milk chocolate clusters Very Special Chocolates Inc. | 484 | 6,5 g | 67,7 g | 22,6 g |
| Dark Chocolate Pretzel With Sea Salt barkTHINS | 484 | 6,5 g | 61,3 g | 29 g |
| Choceur Speed Speed Aldi Süd | 484 | 5,3 g | 63,8 g | 23 g |
| Top five Crispo | 484 | 4,3 g | 72,3 g | 19,3 g |
| Besan Ladoo Snactac | 484 | 8,4 g | 57,3 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 484 kcal. Serving, 1 SANTA, 30 g (30 g): about 145 kcal.
How much protein is in Cookie?
Cookie contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,97 g in Serving, 1 SANTA, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1,9 g).
How many carbs are in Cookie?
Cookie has 64,5 g of total carbohydrates per 100 g, including 0 g of fiber and 51,6 g of sugars.
How much fat is in Cookie?
Cookie contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in Cookie?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575339. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000485933. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.