Continental cookie assortment
Packaged product Süßigkeiten und Desserts Benton’s
Continental cookie assortment contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 51 % of its calories come from carbohydrates, with 49 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 5,3 mg | 30 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,3 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars30 gbelow the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat26,7 gin the top quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium150 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 4061463079442
- Quantity
- 17.64 oz
- Label serving
- 30 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached wheat flour, chocolate liquor, vegetable shortening (palm and coconut fat, rapeseed and sunflower oil), cocoa butter, brown sugar, butterfat, oat flakes, whey, nonfat dry milk, dried whole milk, low fat cocoa powder (processed with alkali), unbleached wholemeal wheat flour, egg whites, almonds, dextrose, invert sugar, wheat starch, coconut, sodium bicarbonate, sodium acid pyrophosphate, ammonium bicarbonate, soy lecithin, glucose syrup, salt, lactose, mono - and diglycerides of fatty acids, natural flavor, hazelnuts, sunflower lecithin, dried whole egg, dried egg whites, milk protein, caramel color, dried egg yolks, rapeseed lecithin, cinnamon, dry cream, malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterHaferEiMandelGlucosesirupSalzHaselnuss
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Minis Double Choc Maryland | 500 | 6,1 g | 65,7 g | 24,2 g |
| Digestive pure chocolade Plus | 500 | 6 g | 63 g | 23,9 g |
| Double Choco Presto Creams | 500 | 6,7 g | 66,7 g | 20 g |
| Tartinettes Chocolat Noisette Jardin bio | 500 | 7 g | 62 g | 24 g |
| Mini Lunettes Au Chocolat goût Noisette Carrefour BIO | 500 | 6,5 g | 64 g | 24 g |
| Chocolate Chunk Cookies Back To Nature | 500 | 3,8 g | 65,4 g | 23,1 g |
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| Cookies La Mère Poulard | 500 | 5,6 g | 63,6 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental cookie assortment?
100 g of Continental cookie assortment has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Continental cookie assortment?
Continental cookie assortment contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Continental cookie assortment?
Continental cookie assortment has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental cookie assortment?
Continental cookie assortment contains 26,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Continental cookie assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Continental cookie assortment?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463079442. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.