Cod fillets
Packaged product Fisch und Meeresfrüchte Sea Best
Cod fillets contains 80 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,88 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium53 mgin the lowest quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Sea Best
- Barcode
- 0075391051993
- Label serving
- 4 ONZ (113 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Tail On Prawns Kirkland | 80 | 19,6 g | 0 g | 0,5 g |
| Large 41-50 uncooked gulf shrimp Wright's | 80 | 17,9 g | 0 g | 0,89 g |
| COD Daily Chef | 80 | 17,9 g | 0 g | 0,45 g |
| Raw bay scallops Spartan | 80 | 17,7 g | 2,7 g | 0,88 g |
| Scampi sauvages d'Argentine Boni | 80 | 18 g | 0,5 g | 0,7 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Wild caught flounder Ahold | 80 | 15 g | 0 g | 1,8 g |
| Snow Crab Sea Mazz | 80 | 17 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 80 kcal. Serving, 4 ONZ, 113 g (113 g): about 90 kcal.
Is Cod fillets high in protein?
Cod fillets contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Serving, 4 ONZ, 113 g (113 g). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Cod fillets?
Cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod fillets?
Cod fillets contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457280. License: CC0 1.0 (U.S. public domain). Source record dated 7. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0075391051993. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.