Coconut red lentil soup
Packaged product Suppen und Saucen
Coconut red lentil soup contains 83 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 188 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 85 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 767 µg | 85 % |
| Vitamin C L | 8,2 mg | 9 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Suppen und Saucen (median 2,4 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,3 gbelow the median for Suppen und Saucen (median 1,6 g)
- Fat3,5 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat1,8 gin the top quarter of Suppen und Saucen (median 0,41 g)
- Sodium173 mgin the lowest quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 173 mg | 173 mg |
Product details
- Barcode
- 0794504804829
- Label serving
- 8 ONZ (227 g)
- Category
- Suppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable stock (water, onion, carrot*, celery, parsley, garlic. sea salt, olive oil, peppercorns*, bay leaf*), coconut milk*, tomato*, red lentils*, onion, red pepper, tomato paste*, ginger *, lime juice, serano chili, olive oil, garlic, curry powder*, cilantro, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut red lentil soup?
100 g of Coconut red lentil soup has 83 kcal. Serving, 8 ONZ, 227 g (227 g): about 188 kcal.
How much protein is in Coconut red lentil soup?
Coconut red lentil soup contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 8 ONZ, 227 g (227 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,4 g).
How many carbs are in Coconut red lentil soup?
Coconut red lentil soup has 11 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars.
How much fat is in Coconut red lentil soup?
Coconut red lentil soup contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Coconut red lentil soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut red lentil soup?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914965. License: CC0 1.0 (U.S. public domain). Source record dated 21. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0794504804829. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.