How many calories are in Coconut red lentil soup?

100 g of Coconut red lentil soup has 83 kcal. Serving, 8 onz, 227 g (227 g): about 188 kcal.

How much protein is in Coconut red lentil soup?

Coconut red lentil soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 227 g (227 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Coconut red lentil soup?

Coconut red lentil soup has 11 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.

How much fat is in Coconut red lentil soup?

Coconut red lentil soup contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Coconut red lentil soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut red lentil soup?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut red lentil soup

Packaged product Soups and Sauces

Coconut red lentil soup contains 83 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 188 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 85% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

3.5 gprotein

11 gcarbohydrates

3.5 gfat

188kcal in serving, 8 onz, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	173 mg	8%
Total carbohydrates L	11 g	4%
Dietary fiber L	2.6 g	9%
Total sugars L	1.3 g
Protein L	3.5 g	7%
Vitamin A L	767 µg	85%
Vitamin C L	8.2 mg	9%
Calcium L	31 mg	2%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 49%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for soups and sauces (median 2.4 g)
Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
Fat3.5 gabove the median for soups and sauces (median 1.8 g)
Saturated fat1.8 gin the top quarter of soups and sauces (median 0.41 g)
Sodium173 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,560 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83 kcal	83 kcal
Protein	3.5 g	3.5 g
Carbohydrates	11 g	11 g
Fat	3.5 g	3.5 g
Fiber	2.6 g	2.6 g
Sugars	1.3 g	1.3 g
Sodium	173 mg	173 mg

Product details

Barcode: 0794504804829
Label serving: 8 ONZ (227 g)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable stock (water, onion, carrot*, celery, parsley, garlic. sea salt, olive oil, peppercorns*, bay leaf*), coconut milk*, tomato*, red lentils*, onion, red pepper, tomato paste*, ginger *, lime juice, serano chili, olive oil, garlic, curry powder*, cilantro, cinnamon*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Garlic Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1914965. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
Open Food Facts, record 0794504804829. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.