Coconut flour
Packaged product Getreide und Pasta
Coconut flour contains 400 kcal per 100 g. A Serving, 2 Tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 40 % of the Daily Value for Kalium and 37 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 1.870 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber33,3 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars20 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat13,3 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat13,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium33 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 33 mg | 33 mg |
Product details
- Barcode
- 0817974022682
- Label serving
- 2 Tbsp (15 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flour?
100 g of Coconut flour has 400 kcal. Serving, 2 Tbsp, 15 g (15 g): about 60 kcal.
Is Coconut flour high in protein?
Coconut flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 15 g (15 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Coconut flour?
Coconut flour has 60 g of total carbohydrates per 100 g, including 33,3 g of fiber and 20 g of sugars.
How much fat is in Coconut flour?
Coconut flour contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (40 % DV) and Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flour?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430942. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0817974022682. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.