Cocoa Puffs Cereal
Packaged product Frühstückszerealien value
Cocoa Puffs Cereal contains 390 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Folat (B9), 78 % of the Daily Value for Thiamin (B1) and 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 21,3 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0,93 mg | 78 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Folat (B9) L | 333 µg | 83 % |
| Eisen L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars21,3 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat1,7 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium310 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- value
- Barcode
- 9415077097678
- Quantity
- 600 g
- Label serving
- 1 serving (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ce puffs (73%) (rice, sugar, barley malt extract, salt, vitamins (niacin, amin, riboflavin, folic acid), mineral (iron)), sugar, invert sugar, cocoa wder (3%), natural flavour, ntains: gluten, y contain traces of milk, peanuts and tree nuts, jutrition information servings per package: 20 serving size: 30 g ( cup cereal) average quantity % daily intake* average average quantity quantity per 30 g serving per serving (per serving) per 100 g with 2 cup (125ml) low fat milk 790 kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Tobys mixed berry muesli bars Uncle Tobys | 389 | 7 g | 63,3 g | 9,6 g |
| Dark Chocolate Muesli True Elements | 389 | 12,4 g | 72,7 g | 5,4 g |
| BREAKFAST BALL Choc Granola PURABON | 390 | 11,9 g | 54 g | 15,2 g |
| Cereal Food Lion Raisin Bran | 390 | 15,3 g | 78 g | 0 g |
| Vector Vector | 390 | 10,2 g | 81,4 g | 4,2 g |
| NEX.OAT Premium Muesli - Superfood Muesli (Red Quinoa Flakes, Chia Seed, Raspberry, Blueberry) nex.oat | 389 | 14,4 g | 53,3 g | 13,1 g |
| Coco Pops Kellogg's | 389 | 5,7 g | 87,4 g | 1,4 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Cereal?
100 g of Cocoa Puffs Cereal has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 83,7 g of total carbohydrates per 100 g, including 5 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (83 % DV), Thiamin (B1) (78 % DV), Eisen (56 % DV) and Riboflavin (B2) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Cereal?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077097678. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.