Dark Chocolate Muesli
Packaged product Frühstückszerealien True Elements
Dark Chocolate Muesli contains 389 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 60,5 mg | 3 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of Frühstückszerealien (median 9,2 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars9,1 gin the lowest quarter of Frühstückszerealien (median 19,2 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 12,1 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium60,5 mgin the lowest quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112665521
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Tobys mixed berry muesli bars Uncle Tobys | 389 | 7 g | 63,3 g | 9,6 g |
| NEX.OAT Premium Muesli - Superfood Muesli (Red Quinoa Flakes, Chia Seed, Raspberry, Blueberry) nex.oat | 389 | 14,4 g | 53,3 g | 13,1 g |
| Coco Pops Kellogg's | 389 | 5,7 g | 87,4 g | 1,4 g |
| Cocoa Puffs Cereal value | 390 | 6,7 g | 83,7 g | 1,7 g |
| Cereal Malt-O-Meal | 389 | 2,8 g | 88,9 g | 2,8 g |
| Cocoa Pebbles Post | 389 | 5,6 g | 86,1 g | 4,2 g |
| BircherDeluxeMuesli mymuesli | 389 | 12,9 g | 52,8 g | 11,7 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Muesli?
100 g of Dark Chocolate Muesli has 389 kcal.
Is Dark Chocolate Muesli high in protein?
Dark Chocolate Muesli contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,2 g).
How many carbs are in Dark Chocolate Muesli?
Dark Chocolate Muesli has 72,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Muesli?
Dark Chocolate Muesli contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Dark Chocolate Muesli?
100 g contains 60,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112665521. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.